Stop Smoking Hypnosis Script by Ron Eslinger
This hypnosis script is to be used after induction:
As a result of this deep hypnotic rest…and because you have given up cigarettes – stopped smoking – YOU are going to feel physically STRONGER and FITTER in every way.
Because you gave up that filthy nasty habit your blood flows more smoothly free of carbon
monoxide… You will feel MORE alert MORE wide awake MORE energetic because you have given up that filthy, nasty, stinky habit of cigarettes.
You will become MUCH less easily tired because you quit smoking… MUCH less easily fatigued because tobacco is no longer a part of your life… MUCH less easily discouraged because you decided to quit… You are MUCH less easily depressed because you quit
smoking.. EVERY DAY you become SO DEEPLY interested in whatever you are doing
you do not think about cigarettes.
Your mind will become COMPLETELY DISTRACTED AWAY FROM YOURSELF of ever having been a smoker… you NO LONGER think nearly so much about yourself as a smoker, you quit, you had your last cigarette at ____(time)_____________today…you NO LONGER dwell nearly so much upon yourself and cigarettes your difficulties in the past with cigarettes and you are now MUCH LESS conscious of yourself as a smoker…
You are MUCH LESS pre-occupied with yourself and with your own feelings towards cigarettes. You quit. You quit. You told me you had your last cigarette at ________ today.
You respect your body. You respect yourself. You are free of tobacco in every form.
EVERY DAY your nerves are STRONGER AND STEADIER because you had your last cigarette at __________today. Your mind is clearer more composed more placid more tranquil because you had your last cigarette… your mind and body free of cigarette
toxins… You no longer feel your lungs with the poison from killing tobacco.
You are MUCH LESS easily worried because you are taking care of your health as a non-smoker… MUCH LESS easily agitated because tobacco which is a stimulant is no longer a part of your life… MUCH LESS fearful and apprehensive because… you know that you will
live longer, healthier and happier because you quit that filthy, nasty, stinky
poisonous habit… MUCH LESS easily upset.
You can insert the client’s personal needs and information into any script. However, simply reading a script is not as powerful and as successful as creating a script from the
client’s needs and beliefs.
Ron Eslinger offers a complete Smoking Cessation Workshop for Professionals to use in helping others stop smoking.
Or for those interested in quitting smoking using self hypnosis:
