The Benifits of Stoping Smoking Hypnosis for Pain Management 1 (1)

1 Mar 2022 General Pain Info, Scripts, Smoking Cessation

 

The Benefits of Stopping Smoking with Hypnosis

Within 8 hours

  • carbon monoxide level drops in your body oxygen level in your blood increases to normal

Within 48 hours

  • your chances of having a heart attack start to go down
  • the sense of smell and taste begin to improve

Within 72 hours

  • bronchial tubes relax, making breathing easier
  • lung capacity increases

Within 2 weeks to 3 months

  • circulation improves
  • lung functioning increases up to 30 percent

Within 6 months

  • coughing, sinus congestion, tiredness, and shortness of breath improve

Within 1 year

  • risk of smoking-related heart attack is cut in half

Within 10 years

  • risk of dying from lung cancer is cut in half

Within 15 years

  • risk of dying from a heart attack is equal to a person who never smoked.

 You get 300 times more carbon monoxide from one cigarette than you do from breathing car exhaust for 5 minutes.

 

An example of creating a hypnosis pain management script using the benifits of quiting smoking information

Ron Eslinger

Pain management, like an onion, involves multiple layers of contributing factors. And like thinking about eating a lemon, thinking about pain can produce some unpleasant responses.

You must feel proud of yourself knowing that you had your last cigarette today at ______.

Did you know that your carbon monoxide levels began to drop when you had your last cigarette, and the carbon monoxide is out of your system within eight hours? Hemoglobin transports oxygen in the blood; however, carbon monoxide can take the place of oxygen, which means without oxygen, the tissues are in pain. Now that you had your last cigarette, more oxygen, which is healing, relaxing, and necessary for life, enters your tissues, creating comfort. You may be surprised at how much more comfortable you become since you quit smoking and more oxygen enters your body.

I was amazed when I learned that within 48 hours of quitting smoking, the chances of having a heart attack start to go down.

You might be pleased to know that when within 48 hours of quitting smoking, your smell and taste begin to improve. This means your food will taste better, and you will enjoy your food more. My clients report that they now eat less, enjoy it more, and are more active.

I wonder if you will enjoy noticing that within 72 hours, as your bronchial tubes relax, making breathing easier as your lung capacity increases, so does your comfort even more with every breath you take.

I think you will be surprised to notice how much more comfortable you become as your circulation and your lung functioning increase up to 30 percent in the next two weeks to three months.

By decreasing the amount of nicotine and carbon monoxide in the body, you control your comfort.

Ron Eslinger, MA, CRNA, BCH, CMI, FNGH

 

Writing a Hypnosis Blepharospasm Script 5 (2)

9 Nov 2020 Scripts, Medical , , ,

I received this question on the use of hypnosis for abnormal eye blinking,  blepharospasm. I answered with suggestions for script writing techniques, metaphors, direct suggestions, and regression.

Dear Ron,

I am hoping that I am not being a bother I know that your Mom is ill, but I have a question and the people at your table thought it would be alright if I emailed you. I was contacted from a Sister at a local convent that has the disease where her eyes blink constantly. She has been having Botox which lasted 4 months and gave her some relief. The injection is now only lasting a couple weeks. She also has degeneration of her vision. I remember you saying you had a case like this. I think you talked about it in pain management. I would go through the DVD’s, but I will get home from the convention on Tuesday and they have scheduled her on Wednesday. So, I am hoping you will find time to refresh my mind, also do I need a referral for this. I will be seeing her at the medical clinic however that does not always mean a referral in her chart. Thank you very much.     I hope all is well with your family. You are missed at the convention.

Dear Jane,

Here is an outline to consider:

  1. Let her know that hypnosis has been used successfully before
  2. Use metaphors that have to do with normal eye-opening and closing such as lights blinds anything that is an on and an off process.
  3. Deal with her stress – that is probably her problem
  4. Use Regression to her past when her eyes were normal and let her remember what normal felt like
  5. Have her control her self-talk about her eyes and the fact that she cannot stop with this affirmation – My eyelids are relaxed. My eyelids are calm. I have natural blinking.
  6. When they start getting better – the first thought of, what if it starts again, will sabotage her.

 

I give mine the Emile Coue’ book My Method (Every Day Getting Better and Better).  It can be ordered from my website as an eBook, so you can get it right away and make her a copy.

 

Consider the suggestions listed below and use others that are specific to her personality.

 

–    I wonder what you are closing your eyes to

  • I wonder how surprised you will be when you notice wonderful changes in how well you can see
  • I wonder if it would be OK with you to take control of your eyes
  • Did you know that when we change our thoughts that we can change how our brain works, and in doing so, we can change our behaviors?
  • I wonder when you will decide to change this behavior
  • I wonder what will change in your life or what you will do differently when you start normal blinking.
  • Just imagine you are a normal blinker, and that blinking is normal for you.
  • What would that be like… only you know… only you can change your mind… which will change your brain… which will change your behavior?
  • I wonder if deep down there was a time in your past that your overactive blinking served a purpose… If that time has changed, then you may return to normal blinking whenever you choose.
  • If your overactive blinking has a purpose, it is OK to be aware of what that purpose is so that if you wish, you can deal with it in a more comfortable and natural way.

 

This should get you started; however, the most important thing is to use the Basic Assessment from the NGH Course to get her profile on how she feels about the blinking

 

If she is being followed by a health provider, I would do them the courtesy of calling or sending a message to let them know you have been asked to work with her. Keep HIPPA in mind.

 

My Best,

Ron

 

 

Clinical Hypnosis training and products for medical/surgical and behavior issues. Healthy Visions, a Ron Eslinger Company, specializes in Hypnosis Certifications, including Hypnosis Certification through the National Guild of Hypnotists.

Metaphor Protective Ants by Havens and Walters 4.7 (18)

31 Mar 2020 Scripts , , ,

PROTECTIVE ANTS:  (Adapted from Ronald A. Havens and Catherine Walters, Hypnotherapy Scripts, page 132)

Hypnosis and its ability to enhance the immune system by decreasing stress is evidenced based by the NIH. Specific hypnosis suggestion to increase the immune system is the foundation of the script Protective Ants. Supercharge the Immune System using this imaginative script.

There is a tree in Africa that has a special relationship with a particular kind of ant.  The ants spend their entire lives living on that tree.  They build their nests out of its leaves, they only drink the particular kind of sap that tree produces and secretes and eat the special tiny berries it grows.  They never leave that tree because that tree provides everything they need.

And this type of ant is the only insect that does live on that tree.  Whenever any other insect begins to crawl upon it or lands on one of its leaves, the ant sentries send out an alarm and all the other ants come running.  They attack those foreign bodies and either destroy them or drive them away and, in this way they protect that tree from any invaders that might attack it or even destroy them or drive them away and in this way they protect the tree from invaders that might attack it or destroy it.  They save the tree and the tree saves them.

There are many other examples of the same thing throughout the world, where one tiny creature protects a large one from dangerous invaders.  And in each and every case they always seem to have a way of paying very close attention to anything that could be harmful so that they know immediately if something is wrong, and they know what is wrong and they pay close attention to it so they can do something about it, to eliminate it or fix it.

We have within our bodies an immune system that functions much like the ants who take care of that tree, automatically and continuously, rushing to do those things needed to heal and protect.

As the ants protect the tree, your body’s immunity and healing capabilities are working rapidly to bring healing to your body.  This is already working in your body, because you want it to work…and your subconscious mind is cooperating with your conscious desire to be healthy and strong.  Your entire organism is responding and your health continues to improve.

And all of those processes function by receiving directions from your subconscious mind…Thus, the more positive your subconscious mind is programmed, the healthier your body becomes…That’s one of the reasons it is so important for you to develop a positive,, loving attitude about yourself…

So, each day your self-confidence, your self-acceptance, and your self-esteem will keep increasing, and you continue realizing more and more your own self-worth.

William James, the well-known psychologist, wrote, “The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”

Bernie S. Siegal, M.D. said, “My own day-to-day clinical experience has convinced me that the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system…Peace of mind sends the body a ‘live’ message.  Thus, all healing is scientific, even though science can’t yet explain exactly how the unexpected occurs.”

That is backed up by a statement in the Bible that says, “You can be transformed by the renewing of your mind.”  By properly using your mind, you can have a good effect on your health.

Now just allow your subconscious mind to cause you to relax more peacefully and calmly.  As you relax, you allow your body to keep improving physically.  The organs, glands and normal functions of the body begin  to work properly.

As you feel better about yourself, you eat the foods that are right for your body.  You eat foods that cause your body to be healthy and strong.  You exercise according to what your doctor suggests for you.  Exercise helps you reduce the effect of stress on your body and improves your health.

As you relax, your subconscious mind is giving direction to each cell of your body to function in unison and harmony with other cells to eliminate harmful cells by your natural body processes to bring healing to your body.

Imagine and visualize your body healthy.  The wise old man of Proverbs said, “Whatsoever a person thinks in his/her heart, so is he/she.”  The images you hold in your mind you tend to become.

As you relax and use your imagination, you increase your natural body healing chemicals and endorphins which bring healing and comfort to your body.

You are learning to use your mind and imagination along with proper medical care to bring healing to your body.

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