The Benifits of Stoping Smoking Hypnosis for Pain Management
The Benefits of Stopping Smoking with Hypnosis
Within 8 hours
- carbon monoxide level drops in your body oxygen level in your blood increases to normal
Within 48 hours
- your chances of having a heart attack start to go down
- the sense of smell and taste begin to improve
Within 72 hours
- bronchial tubes relax, making breathing easier
- lung capacity increases
Within 2 weeks to 3 months
- circulation improves
- lung functioning increases up to 30 percent
Within 6 months
- coughing, sinus congestion, tiredness, and shortness of breath improve
Within 1 year
- risk of smoking-related heart attack is cut in half
Within 10 years
- risk of dying from lung cancer is cut in half
Within 15 years
- risk of dying from a heart attack is equal to a person who never smoked.
You get 300 times more carbon monoxide from one cigarette than you do from breathing car exhaust for 5 minutes.
An example of creating a hypnosis pain management script using the benifits of quiting smoking information
Ron Eslinger
Pain management, like an onion, involves multiple layers of contributing factors. And like thinking about eating a lemon, thinking about pain can produce some unpleasant responses.
You must feel proud of yourself knowing that you had your last cigarette today at ______.
Did you know that your carbon monoxide levels began to drop when you had your last cigarette, and the carbon monoxide is out of your system within eight hours? Hemoglobin transports oxygen in the blood; however, carbon monoxide can take the place of oxygen, which means without oxygen, the tissues are in pain. Now that you had your last cigarette, more oxygen, which is healing, relaxing, and necessary for life, enters your tissues, creating comfort. You may be surprised at how much more comfortable you become since you quit smoking and more oxygen enters your body.
I was amazed when I learned that within 48 hours of quitting smoking, the chances of having a heart attack start to go down.
You might be pleased to know that when within 48 hours of quitting smoking, your smell and taste begin to improve. This means your food will taste better, and you will enjoy your food more. My clients report that they now eat less, enjoy it more, and are more active.
I wonder if you will enjoy noticing that within 72 hours, as your bronchial tubes relax, making breathing easier as your lung capacity increases, so does your comfort even more with every breath you take.
I think you will be surprised to notice how much more comfortable you become as your circulation and your lung functioning increase up to 30 percent in the next two weeks to three months.
By decreasing the amount of nicotine and carbon monoxide in the body, you control your comfort.
Ron Eslinger, MA, CRNA, BCH, CMI, FNGH