Subliminal Weight Loss for Day and Night in MP3 Format

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Subliminal Weight Loss Day and Night
in MP3 Format
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired




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Day Time Subliminal Weight Loss – is a creation of upbeat music with underlying suggestions in a decreased volume and in a higher frequency. Included is an alpha tone to create calmness without inducing a sleepy state. This Audio Track is safe to play while driving or during other activities that require your full attention. It helps you create an atmosphere of calmness, which allows for the acceptance of suggestions for eating properly and sparingly and increasing daily activity to burn off calories.
 
The Day Time Subliminal Weight Loss Track encourages the acceptance of suggestions for eating properly and sparingly while increasing daily activity to burn off calories. The reported side benefits of this this program are sleeping better, feeling better and experiencing more energy. You too can look better, feel better, sleep better and be more relaxed.

Night Time Subliminal Weight Loss – Research from the University of Tennessee Medical School showed that when sleeping, even in general anesthesia, the subconscious mind hears and responds to suggestions even thought there is no conscious memory of the suggestions.
 
The Night Time Subliminal Track is a mixture of Bio-rhythmic Music with underlying suggestions in a decreased volume and in a higher frequency. With a Theta tone to entrain the brain to a slower cycle per second creating an atmosphere for relaxation and acceptance of suggestions for eating properly and sparingly while increasing daily activity to burn off calories. Others who used this program reported sleeping better, feeling better and experiencing more energy. You too can look better, feel better, sleep better and be more relaxed.
How to use this CD:
Play regularly on low volume by looping or repeating Day Time Subliminal Weight Loss while driving, working or even playing. Most who listen to this track notice changes in their eating habits and how they sleep and feel with in 3-4 weeks.Play nightly on low volume by looping or repeating Night Time Subliminal Weight Loss all night, every night. In 3-4 weeks you will notice changes in your eating habits.

Created by Ron Eslinger, Advanced Practice Nurse and Certified Registered Nurse Anesthetist, Board Certified Hypnotist
Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.

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