Generic Hypnosis Script

By Ron Eslinger

This hypnosis script can be used for any problem by simply adding an appropriate suggestion in the Blank

Now that you _________________ (i.e. eat properly and sparingly), every day you become physically stronger and more fit.  You become more alert, more wide-awake, and more energetic.

Every day you become so deeply interested in whatever you are doing, so deeply interested in whatever is going on that your mind will become much less preoccupied with______________ and you will become much less conscious of yourself and your own feelings towards _______.

You may be surprised now that you _______ that every day your nerves will become stronger and steadier.  Your mind will become calmer and clearer, more composed, more placid and more tranquil.

Because you _______you will be able to think more clearly. You will be able to concentrate more easily, your memory will improve and you will be able to see things in their true perspective, without allowing them to get out of proportion.

Every day you will become emotionally much calmer, much more settled, much more tranquil because you have decided to _____________________.

Every day you will feel a greater feeling of personal wellbeing, a greater feeling of personal safety and security, more than you have felt in a long, long time because you __________.

Now that  you decided to _______ you become, and you remain, more and more completely relaxed and more tranquil, both mentally and physically, even when you are on your own.  As you become, and as you remain more relaxed and more tranquil each day, you will develop much more confidence in yourself, much more confidence in your ability to do, not only what you have to do each day, but much more confidence in your ability to do whatever you ought to be able to do, and to do it optimistically, happily and confidently.

Because you made the decision to ___________ every day you will feel more and more independent, more able to stick up for yourself, to stand on your own feet, to hold your own, no matter how difficult or trying things may be.

I wonder how surprised you will be that because you decided to ________ that all these things will begin to happen – exactly as I tell you they will happen, you will begin to feel much happier, much more content.  You will feel much more cheerful, much more optimistic, and every day you will do better and better.