Product Description

1. Energy In VS Energy Out

   Example: After age thirty our metabolism slows down about five percent every decade (10 years), therefore we have to decrease our food intake by that much just to stay even.

2. Portions, Fiber, and Sugar

   Example: Lowering blood sugar. Fiber improves glucose tolerance and can reduce or postpone your need for insulin.

3. How To Read Nutrition Labels
   
   Example: Food labels provide nutritional information for a typical single serving rather than for the entire package or can, unless, of course, that makes up one serving. The serving size is an important measurement, since not all people eat the same amount of food at a single sitting.

4. All About Fats

   Example: Cook onions, green peppers, and other vegetables in a litle broth instead of sauteing them in fat. Add garlic powder and onion powder to enhance flavor.