Product Description

Golf: Lower Your Score With Mental Training
By Tom Saunders

This is the first book to offer the avid golfer sound, scientifically tested ways to perform better at golf while actually enjoying it more. This book along with a free CD, explains quick and effective methods for avoiding the pitfalls and the negative thinking that frustrate so many golfing experiences. You discover how easy it is to develop-and keep-a confident frame of mind. By the creative use of imagery, you make it possible to re-program the software of your brain and rid yourself of unwanted behaviors which get in the way of good performance.

Read it and you will discover how easy it is to:

• Achieve active relaxation
• Use mental imagery to improve your game
• Develop positive behavior patterns
• Focus completely on the shot you are about to make
• Increase your chances of having and sustaining peak performance

The Free CD includes exercises on:

• A progressive muscle relaxation exercise for golfers
• An exercise to learn self-hypnosis
• A meditation on the focus word, “committed”
• A meditation on the focus word, “confidence”
• The SWISH technique to stop recurring errors
• Exploring peak performance feelings

About the Author: Tom Saunders, MD is a professor emeritus at the University of Calgary in Canada. He plays to a 12 handicap.

220 Pages with CD

Available from Crown House Publishing!