March 2022 ⋆ Healthy Visions Clinical Hypnosis Store

5 – Simple Suggestions for Weight Loss

Ron Eslinger, MA, CRNA, BCH, CMI, FNGH, OB

Drink 16 ounces of cool water first thing in the morning. Then a total of half your body weight in ounces of water per day. You will lose a pound a month or 12 pounds in a year.
If you continue to eat and exercise the same but decrease your calories by 150 calories per day, you lose around 1 pound a month or 12 pounds a year. An average candy bar is 220 calories; an average cookie is 110 calories. Add to # 1, and that is 24 pounds in 1 year.
Walk 20 minutes at a brisk pace, and you will lose another pound a month or 12 pounds a year. Add to # 1 and # 2, and you lose 36 pounds in a year.
Eat six small healthy meals or three meals and three snacks about every 3hrs apart, and that is another pound a month or 12 pounds a year. Add that to # 1-3, which is 48 pounds in a year!
Practice self-hypnosis daily to reduce stress, and that is another pound a month or 12 pounds a year. Add all 5, and you have 56 pounds of weight loss.

Or you can double up and lose 112 pounds this year if you have it to lose.

Most importantly, take a deep breathe every hour. Hold it for 5 seconds. Imagine yourself a realistic weight as if you are already that weight as you let it out.

The Benefits of Stopping Smoking with Hypnosis

Within 8 hours

carbon monoxide level drops in your body oxygen level in your blood increases to normal

Within 48 hours

your chances of having a heart attack start to go down
the sense of smell and taste begin to improve

Within 72 hours

bronchial tubes relax, making breathing easier
lung capacity increases

Within 2 weeks to 3 months

circulation improves
lung functioning increases up to 30 percent

Within 6 months

coughing, sinus congestion, tiredness, and shortness of breath improve

Within 1 year

risk of smoking-related heart attack is cut in half

Within 10 years

risk of dying from lung cancer is cut in half

Within 15 years

risk of dying from a heart attack is equal to a person who never smoked.

You get 300 times more carbon monoxide from one cigarette than you do from breathing car exhaust for 5 minutes.

An example of creating a hypnosis pain management script using the benifits of quiting smoking information

Ron Eslinger

Pain management, like an onion, involves multiple layers of contributing factors. And like thinking about eating a lemon, thinking about pain can produce some unpleasant responses.

You must feel proud of yourself knowing that you had your last cigarette today at ______.

Did you know that your carbon monoxide levels began to drop when you had your last cigarette, and the carbon monoxide is out of your system within eight hours? Hemoglobin transports oxygen in the blood; however, carbon monoxide can take the place of oxygen, which means without oxygen, the tissues are in pain. Now that you had your last cigarette, more oxygen, which is healing, relaxing, and necessary for life, enters your tissues, creating comfort. You may be surprised at how much more comfortable you become since you quit smoking and more oxygen enters your body.

I was amazed when I learned that within 48 hours of quitting smoking, the chances of having a heart attack start to go down.

You might be pleased to know that when within 48 hours of quitting smoking, your smell and taste begin to improve. This means your food will taste better, and you will enjoy your food more. My clients report that they now eat less, enjoy it more, and are more active.

I wonder if you will enjoy noticing that within 72 hours, as your bronchial tubes relax, making breathing easier as your lung capacity increases, so does your comfort even more with every breath you take.

I think you will be surprised to notice how much more comfortable you become as your circulation and your lung functioning increase up to 30 percent in the next two weeks to three months.

By decreasing the amount of nicotine and carbon monoxide in the body, you control your comfort.

Ron Eslinger, MA, CRNA, BCH, CMI, FNGH

5 – Simple Suggestions for Weight Loss 5 (6)

The Benifits of Stoping Smoking Hypnosis for Pain Management 1 (1)

The Benefits of Stopping Smoking with Hypnosis

Monthly Archives: March 2022

The Benefits of Stopping Smoking with Hypnosis