By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH Captain United States Navy Retired
Immediately Available for Download in MP3 format after Checkout.
Do not listen while driving or operating machinery
You deserve a good night`s sleep, that is why Ron Eslinger created this sleep program just for you.
Holistic, drug free. Peaceful, relaxing, tranquil sleep is just a few clicks away.
So we created for you, the first of its kind CD that has you going to Sleep to the Sound of a binaural, biorhythmic wave which helps slow the heart to 60 beats a minute. To top that, we added a Hypnagogic Theta Cycle Tone to slow the brain allowing you the pleasure of entering the Delta Sleep Cycle and having a restful, energizing night`s sleep.
End result is you get a restful, energizing night’s sleep! Every night!
Five Critical Features for Relaxation
Place:Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.