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shenandoah-spring.mp3
Shenandoah Spring in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired Nature's sounds gently caress the background of this perfect meditation ensemble with underlying Theta tones. Theta tones enhance your ability to reach a state of inner peace that opens the mind, body and spirit to self-healing. Learn more from the book, Exploring Vibrational Medicine,? by Richard Gerber, M.D. You can take control of your health and wellness with this stress reducing App. Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer. Five Critical Features for Relaxation Place: Find a quiet room where you can work undisturbed. Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner. Clothing: Wear loose clothing. Time: Designate …
M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired
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Nature’s sounds gently caress the background of this perfect meditation ensemble with underlying Theta tones.
Theta tones enhance your ability to reach a state of inner peace that opens the mind, body and spirit to self-healing. Learn more from the book, Exploring Vibrational Medicine,? by Richard Gerber, M.D.
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.
Five Critical Features for Relaxation
Place:Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.
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Reflection in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired A favorite CD in MP3 Format for those who enjoy special music for meditation. Contains subliminal vibrational alpha tones and self esteem suggestions for health, happiness, and better concentration. Alpha tones ease the mind into the alpha state, a state of light pleasant reflection and relaxation akin to daydreaming on a pleasantly warm sunny summers day. Feel the tension drain from your body and mind. A favorite of Hypnotists and massage therapists Five Critical Features for Relaxation Place: Find a quiet room where you can work undisturbed. Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner. Clothing: Wear loose clothing. Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation. Focus: Try to focus on the particular …
The Athlete Within in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired Energize the Athlete within you! This invigorating sound scape with underlying alpha tones and sports related confidence building positive suggestions. Unleash your full athletic and performance potential . Five Critical Features for Relaxation Place: Find a quiet room where you can work undisturbed. Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner. Clothing: Wear loose clothing. Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation. Focus: Try to focus on the particular sensations that come from letting go of tension.
Now I Lay Me Down TO Sleep For Infants and Children – Volume 1 in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired This Children`s sleep CD has been proven by members of the Department of Defense (DOD) schools to help infants and Children sleep better and calmer during the day. Reports have shown a dramatic positive change in Sleep, behavior and learning. This music was developed specifically at the speed of a normal heart beat and inserted with theta brain wave simulations to slow the brain down to its hypnogogic state making the brain much more susceptible to suggestions for sleep and learning. Children only grow when sleeping so give your child the best of the best when it comes to enhancing a healthy, positive behavior. NOT JUST FOR CHILDREN Many parents have praised the benefits of this CD for improving their own sleep habits. Pregnant? Play this so both you and your unborn can hear and you may be very surprised at how calm and well …
Take a Break with Nature on Audio CD M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired This CD has 6 nature sounds weaved into six ten minute symphonies of biorhythmic music, soothing suggestions for inner peace and harmony, binaural Theta tones to entrain with the brain producing an inner peace of body, mind and spirit existing in these waves of harmony. · Sounds from a Moon Lit Night · Warm Summer Rain · Soothing Sea Shore · Smoky Mountain Waterfall · East Tennessee Forest · Summer Storms Take a 10 minute break with your favorite symphony and feel the joy of inner peace! Waterfall: The gentle meditative sound of a Smoky Mountain Waterfall cascading into a crystal clear mountain pool which vibrates with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the waterfall is a gentle bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you. Rain: The gentle meditative sound of a warm …
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