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  Take A Break With Nature in MP3 Format

  

  

  

  

  take-a-break-with-nature.mp3

  Take a Break with Nature on Audio CD M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired This CD has 6 nature sounds weaved into six ten minute symphonies of biorhythmic music, soothing suggestions for inner peace and harmony, binaural Theta tones to entrain with the brain producing an inner peace of body, mind and spirit existing in these waves of harmony. · Sounds from a Moon Lit Night · Warm Summer Rain · Soothing Sea Shore · Smoky Mountain Waterfall · East Tennessee Forest · Summer Storms Take a 10 minute break with your favorite symphony and feel the joy of inner peace! Waterfall: The gentle meditative sound of a Smoky Mountain Waterfall cascading into a crystal clear mountain pool which vibrates with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the waterfall is a gentle bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you. Rain: The gentle meditative sound of a warm …

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  $20.00 Original price was: $20.00.$14.00Current price is: $14.00.
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  Quit Smoking with Self Hypnosis in MP3 Format

  

  

  

  

  quit-smoking-clinical-hypnosis.mp3

  Quit Smoking With Self-Hypnosis in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired Printable Brochure FREE Download Caution: Do not listen to this App While driving. If you have decided to quit, this self-hypnosis program will work for you. Hypnosis is shown to be a very effective tool in areas of behavior modification. Stop smoking commercials state, "Best results when used in combination with a behavior modification program." Nicotine replacement is only about 32% effective Chantix is 44% at 6 months and 22% at a year. Hypnosis by an experienced hypnotists is greater that 65% effective. Highly motivated According to the National Institutes of Health Hypnosis is one of the best methods available for stress reduction & relaxation which enhances one's ability to respond to quit smoking suggestions. Hypnosis is a focused natural state with the brain in an alpha, theta frequency somewhat like day dreaming. Changing the mind changes the brain …

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  $40.00 Original price was: $40.00.$28.00Current price is: $28.00.
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  Shenandoah Spring in MP3 Format

  

  

  

  

  shenandoah-spring.mp3

  Shenandoah Spring in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired Nature's sounds gently caress the background of this perfect meditation ensemble with underlying Theta tones. Theta tones enhance your ability to reach a state of inner peace that opens the mind, body and spirit to self-healing. Learn more from the book, Exploring Vibrational Medicine,? by Richard Gerber, M.D. You can take control of your health and wellness with this stress reducing App. Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer. Five Critical Features for Relaxation Place: Find a quiet room where you can work undisturbed. Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner. Clothing: Wear loose clothing. Time: Designate …

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  $20.00 Original price was: $20.00.$14.00Current price is: $14.00.
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  Rhapsody in the Rain in MP3 Format

  

  

  

  

  rhapsody-in-the-rain.mp3

  Rhapsody in the Rain in MP3 Format M. Ron Eslinger,RN, CRNA, MA, BCH, CMI, FNGH, Captain United States Navy Retired Caution: Do not listen to this CD While driving. Gentle rain sets the mood for subliminal suggestions, relaxing music, and alpha tones, which enhance concentration and memory while supporting restful sleep.Feel an uplifting spirit as tension drains from your body and mind. Five Critical Features for Relaxation Place: Find a quiet room where you can work undisturbed. Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner. Clothing: Wear loose clothing. Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation. Focus: Try to focus on the particular sensations that come from letting go of tension.

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  $20.00 Original price was: $20.00.$14.00Current price is: $14.00.