Follow these Directions To Relieve Stress and Pain.
Perform Daily For A Happier Healthier More Comfortable Life.
1. Find a quiet comfortable and relaxing place for the next 5 to 10 minutes.
2. Place your non-dominant hand on your abdomen.
3. Slowly Breathe in through your nose as you push your abdomen and hand outward.
4. Hold for a few seconds, then slowly Breathe out through your mouth. Good 🙂
5. Repeat 3 times, while watching any one of the Videos below and Imagining you’re Actually There In Your Relaxing Place.
6. Continue to Relax and count backwards from 10 to 1 while saying to yourself:
“I am calm, I am Relaxed and Every Day in Every Way, I am Better and Better.”
7. Now count from 1 to 5 and on the count of 5 Let the Relaxation flow through your Body into Every Nerve and Every Cell and You Become Very Calm, Happy, Twice As Relaxed As Before And Very Comfortable
And Every Night, You Will Sleep Better Than Ever Before.
Repeat Daily or Any Time you Need to Relax.