By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH
Captain United States Navy Retired
Do not listen while driving or operating machinery
You deserve a good night`s sleep, that is why Ron Eslinger created this sleep program just for you.
Holistic, drug free. Peaceful, relaxing, tranquil sleep is just a few clicks away.
So we created for you, the first of its kind CD that has you going to Sleep to the Sound of a binaural, biorhythmic wave which helps slow the heart to 60 beats a minute. To top that, we added a Hypnagogic Theta Cycle Tone to slow the brain allowing you the pleasure of entering the Delta Sleep Cycle and having a restful, energizing night`s sleep.
End result is you get a restful, energizing night’s sleep! Every night!
Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.
Focus: Try to focus on the particular sensations that come from letting go of tension.