Now I Lay Me Down TO Sleep For Infants and Children – Volume 1
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, CMI, FNGH Captain United States Navy Retired
This Children`s sleep CD has been proven by members of the Department of Defense (DOD) schools to help infants and Children sleep better and calmer during the day. Reports have shown a dramatic positive change in Sleep, behavior and learning.
This music was developed specifically at the speed of a normal heart beat and inserted with theta brain wave simulations to slow the brain down to its hypnogogic state making the brain much more susceptible to suggestions for sleep and learning.
Children only grow when sleeping so give your child the best of the best when it comes to enhancing a healthy, positive behavior.
NOT JUST FOR CHILDREN
Many parents have praised the benefits of this CD for improving their own sleep habits.
Play this so both you and your unborn can hear and you may be very surprised at how calm and well behaved your new baby will be. Start playing when you are 6 months pregnant or anytime during your pregnancy. Play so you and the unborn can hear and you can also put the ear phones on your abdomen for just the baby to hear.
Consider not listening to hard rock and rap during your pregnancy
Five Critical Features for Relaxation
Place: Find a quiet room where you can work undisturbed.
Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.
Clothing: Wear loose clothing.
Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won’t forget to do your progressive relaxation.